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(p. 33) Session 4—Managing Emotions 

(p. 33) Session 4—Managing Emotions
Chapter:
(p. 33) Session 4—Managing Emotions
Author(s):

Paul Kennedy

DOI:
10.1093/med:psych/9780195339727.003.0006
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date: 03 August 2020

Chapter 6 outlines session four of CET for SCI, which discusses emotions and how to effectively manage them. This includes emotional reactions, and a cognitive model of emotions, as well as the importance of pleasant activities and scheduling pleasant activities into your life. Relaxation is also explored, using relaxation training and an autohypnotic relaxation script.

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