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(p. 71) Maintaining Your Gains and Relapse Prevention 

(p. 71) Maintaining Your Gains and Relapse Prevention
(p. 71) Maintaining Your Gains and Relapse Prevention

Kelly J. Rohan

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date: 10 December 2019

Chapter 11 outlines how to maintain gains made throughout the program and prevent relapse. Techniques for maintaing gains are discussed, followed by an introduction to relapse prevention and tips to prevent relapse once the program is complete. Goal setting is also discussed.

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