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(p. 17) How Activities Relate to Mood and Thoughts 

(p. 17) How Activities Relate to Mood and Thoughts
Chapter:
(p. 17) How Activities Relate to Mood and Thoughts
Author(s):

Kelly J. Rohan

DOI:
10.1093/med:psych/9780195341379.003.0003
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date: 12 December 2019

Chapter 3 discusses how activities relate to mood and thoughts. Pleasant activities and mechanism by which they relate to mood and thoughts are outlined. Techniques for reversing the depressed mood-activity level cycle, changing thoughts to increase activity level, and using positive self-statements and pleasant activities to modify mood and thought patterns are also included.

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