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(p. 23) Doing More to Feel Better 

(p. 23) Doing More to Feel Better
(p. 23) Doing More to Feel Better

Kelly J. Rohan

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date: 24 September 2021

Chapter 4 presents information about inceasing activity levels to improve SAD symptoms. Mood-related activities are discussed, along with common problems faced in doing pleasant activities, advice on developing a balanced activity plan, strategies for creating balance, steps for activity scheduling and a weekly pleasant activities plan.

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