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(p. 23) Doing More to Feel Better 

(p. 23) Doing More to Feel Better
Chapter:
(p. 23) Doing More to Feel Better
Author(s):

Kelly J. Rohan

DOI:
10.1093/med:psych/9780195341379.003.0004
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date: 15 January 2021

Chapter 4 presents information about inceasing activity levels to improve SAD symptoms. Mood-related activities are discussed, along with common problems faced in doing pleasant activities, advice on developing a balanced activity plan, strategies for creating balance, steps for activity scheduling and a weekly pleasant activities plan.

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