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(p. 39) Cognitive Distortions 

(p. 39) Cognitive Distortions
(p. 39) Cognitive Distortions

Kelly J. Rohan

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date: 24 September 2021

Chapter 6 outlines cognitive distortions common in SAD. SAD-specific automatic thoughts are discussed, along with common cognitive distortions (including all-or-nothing thinking, overgeneralization, mental filters, disqualifying the positive, jumping to conclusions, magnification, emotional reasoning, ‘should’ statements, labeling and mislabeling, and personalisation), and techniques to practice identifying cognitive distortions.

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