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(p. 157) Relaxation 

(p. 157) Relaxation
Chapter:
(p. 157) Relaxation
Author(s):

David C. Mohr

DOI:
10.1093/med:psych/9780195368888.003.0012
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date: 30 October 2020

This chapter describes an optional treatment module on relaxation. It discusses how the body creates and reduces the experience of stress, the basics of relaxation (chest breathing, abdominal breathing), types of relaxation, learning to relax, relaxation exercises (immune-focused relaxation strategy), and finding the support for relaxation.

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