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(p. 53) Exercise for Stress, Worry, and Panic 

(p. 53) Exercise for Stress, Worry, and Panic
Chapter:
(p. 53) Exercise for Stress, Worry, and Panic
Author(s):

Jasper A. J. Smits

and Michael W. Otto

DOI:
10.1093/med:psych/9780195382259.003.0005
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date: 30 October 2020

Chapter 5 discusses the application of exercise to target stress, worry, and panic. This chapter includes information on teaching patients to recognize and defer worries using problem-solving techniques, targeting the fear of somatic arousal (panic attacks, false alarms, the fear-of-fear cycle), as well as adjustments that can be made to the exercise prescription to specifically focus on panic disorder.

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