Designed to be used in conjunction with clinical visits, this workbook helps patients plan an exercise program and provides strategies for following through with exercise goals. The workbook is structured to help prevent mood disturbances from blocking the very activities that can help patients feel better. During the course of this program, situational factors are introduced that have been shown to interfere with establishing a successful exercise routine. With therapist guidance, patients learn how to overcome these factors, as well as how to organize the environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Strategies for managing thinking patterns are also provided to help boost motivation and break through barriers to exercise.