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(p. 75) Exercising Over the Long Term 

(p. 75) Exercising Over the Long Term
(p. 75) Exercising Over the Long Term

Michael W. Otto

and Jasper A. J. Smits

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date: 16 April 2021

Chapter 11 outlines exercising over the long term, including key factors to maintain progress. This includes variation, setting new goals, using other resources such as classes and competition, logging exercise, how to handle lapses in exercise programs, and integrate exercise into routines as a way of life.

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