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(p. 25) Thinking Strategies for Exercise 

(p. 25) Thinking Strategies for Exercise
(p. 25) Thinking Strategies for Exercise

Michael W. Otto

and Jasper A. J. Smits

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date: 16 April 2021

Chapter 4 explores thinking strategies for exercise, including focusing on and enjoying the present, thought observation, and thinking strategies for stages of exercise - during exercise (redirecting negative thoughts, expecting but not caring about sensations), immediately after exercise (rehearsal of benefit, enjoying success) and hours after exercise. Strategies for overcoming exercise sessions that the client feels went badly are also outlined.

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