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(p. 45) Maintaining Your Exercise Program 

(p. 45) Maintaining Your Exercise Program
(p. 45) Maintaining Your Exercise Program

Michael W. Otto

and Jasper A. J. Smits

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date: 13 April 2021

Chapter 6 explores the maintenance of the exercise program. This includes ways to fine-tune and adapt the exercise program (adaptations for individual needs, or varying intensity, duration, and frequency), to notice and enjoy the gains that are made through the exercise treatment, and how to recover motivation following a missed session.

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