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(p. 49) Extending Your Exercise Program—Enjoyable Activities and Sleep 

(p. 49) Extending Your Exercise Program—Enjoyable Activities and Sleep
Chapter:
(p. 49) Extending Your Exercise Program—Enjoyable Activities and Sleep
Author(s):

Michael W. Otto

and Jasper A. J. Smits

DOI:
10.1093/med:psych/9780195382266.003.0007
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date: 14 April 2021

Chapter 7 discusses extending the exercise program. To help the client get the most out of this program, this chapter is devoted to discussing activity and sleep interventions for expanding your attainment of well-being from exercise. This includes the maintenance of a regular activity schedule, increasing pleasant activities, sleep quality, and good sleep strategies.

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