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(p. 49) Extending Your Exercise Program—Enjoyable Activities and Sleep 

(p. 49) Extending Your Exercise Program—Enjoyable Activities and Sleep
(p. 49) Extending Your Exercise Program—Enjoyable Activities and Sleep

Michael W. Otto

and Jasper A. J. Smits

Page of

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date: 14 April 2021

Chapter 7 discusses extending the exercise program. To help the client get the most out of this program, this chapter is devoted to discussing activity and sleep interventions for expanding your attainment of well-being from exercise. This includes the maintenance of a regular activity schedule, increasing pleasant activities, sleep quality, and good sleep strategies.

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