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(p. 57) Exercise Targeted to Depression 

(p. 57) Exercise Targeted to Depression
(p. 57) Exercise Targeted to Depression

Michael W. Otto

and Jasper A. J. Smits

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date: 16 April 2021

Chapter 8 focuses on exercise that is targeted towards depression. This chapter presents a model of depression (including negative thinking, repetitive thoughts), beneficial effects of exercise, effective self-coaching, how to use the support team, as well as sustaining and increasing activity levels.

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