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(p. 287) Insomnia 

(p. 287) Insomnia
Chapter:
(p. 287) Insomnia
Author(s):

Melissa Ree

and Allison Harvey

DOI:
10.1093/med:psych/9780198529163.003.0014
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date: 25 October 2020

Chapter 14 explores insomnia, its cognitive models and key cognitive constructs. Behavioural experiments are proposed to address unhelpful beliefs about sleep and tiredness, worry, monitoring, thoughts leading to safety behaviours, and investigate distorted perceptions.

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