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(p. 287) Insomnia 

(p. 287) Insomnia
Chapter:
(p. 287) Insomnia
Author(s):

Melissa Ree

and Allison Harvey

DOI:
10.1093/med:psych/9780198529163.003.0014
Page of

date: 12 November 2019

Chapter 14 explores insomnia, its cognitive models and key cognitive constructs. Behavioural experiments are proposed to address unhelpful beliefs about sleep and tiredness, worry, monitoring, thoughts leading to safety behaviours, and investigate distorted perceptions.

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