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(p. 287) Insomnia 

(p. 287) Insomnia
(p. 287) Insomnia

Melissa Ree

and Allison Harvey

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date: 12 November 2019

Chapter 14 explores insomnia, its cognitive models and key cognitive constructs. Behavioural experiments are proposed to address unhelpful beliefs about sleep and tiredness, worry, monitoring, thoughts leading to safety behaviours, and investigate distorted perceptions.

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