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(p. 141) Daily Record of Cravings 

(p. 141) Daily Record of Cravings
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date: 16 November 2019

Over the next week, record any times when you have a desire to use or think about using alcohol or drugs. Record the date, the situation, the intensity of the craving, and what you did to manage the craving. No craving is too small to record! So, even if it’s just a fleeting thought about using, be sure to write it down. Below is an example of how to fill out this form.

Daily Record of Cravings: Example

 Daily Record of Cravings