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(p. 148) Pleasant Activities Checklist 

(p. 148) Pleasant Activities Checklist
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date: 20 January 2020

Excursions/Community:

  • ☐ Going to a museum or exhibit

  • ☐ Shopping, garage sales, flea markets

  • ☐ Going to the library or a bookstore

  • ☐ Going to the beach

  • ☐ Camping

  • ☐ Taking a trip or vacation

  • ☐ Going out to dinner

  • ☐ Staying at a hotel or bed and breakfast

  • ☐ Going on a picnic

  • ☐ Taking a road trip

  • ☐ Other: ______________________

Entertainment:

  • ☐ Watching TV

  • ☐ Going to the movies

  • ☐ Going to concerts

  • ☐ Going to a play, musical, or comedy show

  • ☐ Going to a sporting event

  • ☐ Going to a comedy event

  • ☐ Listening to the radio

  • ☐ Sightseeing

  • ☐ Other: ______________________

(p. 149) Sports and Games:

  • ☐ Swimming, snorkeling, or scuba diving

  • ☐ Cycling or mountain biking

  • ☐ Hunting

  • ☐ Jogging or running

  • ☐ Golf or miniature golf

  • ☐ Fishing

  • ☐ Going to the gym

  • ☐ Weightlifting

  • ☐ Playing soccer, basketball, or football

  • ☐ Playing board games or card games

  • ☐ Puzzles, crosswords, brain teasers

  • ☐ Rock climbing or mountaineering

  • ☐ Baseball, softball, or kickball

  • ☐ Boating (canoeing, kayaking, sailing)

  • ☐ Computer games

  • ☐ Playing tennis

  • ☐ Hiking or walking

  • ☐ Playing pool, billiards, or shuffleboard

  • ☐ Other: ______________________

Social Activities:

  • ☐ Getting together with positive friends

  • ☐ Visiting family

  • ☐ Going to an AA/NA meeting

  • ☐ Going to the gym or working out with friends

  • ☐ Having a frank and open conversation

  • ☐ Telling and listening to jokes

  • ☐ Discussing a topic of interest

  • (p. 150) ☐ Going on a date

  • ☐ Other: ______________________

Domestic Activities:

  • ☐ Cleaning the house

  • ☐ Working in the yard, gardening, landscaping

  • ☐ Washing the car

  • ☐ Working on the car

  • ☐ Fixing things around the house

  • ☐ Cooking

  • ☐ Taking your dog for a walk

  • ☐ Giving your pet a bath

  • ☐ Other: ______________________

Health and Appearance:

  • ☐ Getting a haircut

  • ☐ Getting new clothes

  • ☐ Going to a health club

  • ☐ Getting a massage

  • ☐ Meditating or practicing yoga

  • ☐ Other: ______________________

Hobbies:

  • ☐ Photography

  • ☐ Woodworking or carpentry

  • ☐ Riding a motorcycle

  • ☐ Playing a musical instrument

  • ☐ Singing

  • ☐ Fishing

  • ☐ Other: ______________________

(p. 151) Education:

  • ☐ Learning something new

  • ☐ Learning something artistic

  • ☐ Reading

  • ☐ Taking a course on something of interest

  • ☐ Writing stories, novels, plays, reports, etc.

  • ☐ Going back to school

  • ☐ Taking a class in computers

  • ☐ Other: ______________________

Spiritual or Religious Activities:

  • ☐ Praying

  • ☐ Going to a place of worship

  • ☐ Volunteering at place of worship

  • ☐ Joining a prayer or spiritual group

  • ☐ Attending a wedding, baptism, or bar mitzvah

  • ☐ Other: ______________________

Altruistic Acts:

  • ☐ Doing favors for others

  • ☐ Helping or counseling someone

  • ☐ Volunteering for a special cause

  • ☐ Visiting the elderly

  • ☐ Charity work

  • ☐ Giving gifts

  • ☐ Signing up for a charity walk or run event

  • ☐ Other: ______________________