- Chapter 1 Introduction
- Chapter 2 Is This Program Right for You?
- Chapter 3 Session 1: Introduction to COPE
- Chapter 4 Session 2: Common Reactions to Trauma and Craving Awareness
- Chapter 5 Session 3: Developing the <i>In vivo</i> Hierarchy and Craving Management
- Chapter 6 Session 4: Initial Imaginal Exposure
- Chapter 7 Session 5: Imaginal Exposure Continued and Planning for Emergencies
- Chapter 8 Session 6: Imaginal Exposure Continued and Awareness of High-Risk Thoughts
- Chapter 9 Session 7: Imaginal Exposure Continued and Managing High-Risk Thoughts
- Chapter 10 Session 8: Imaginal Exposure Continued and Refusal Skills
- Chapter 11 Session 9: Imaginal Exposure Continued and Seemingly Irrelevant Decisions (SIDs)
- Chapter 12 Session 10: Imaginal Exposure Continued and Anger Awareness
- Chapter 13 Session 11: Final Imaginal Exposure and Anger Management
- Chapter 14 Session 12: Review and Termination
- Appendices
- Form 1 COPE Program Treatment Contract
- Form 2 Breathing Retraining
- Form 3 For Families and Loved Ones: What Is PTSD and How Is It Treated?
- Form 4 For Families and Loved Ones: How Can I Help?
- Form 5 For Families and Loved Ones: Common Reactions to Trauma
- Form 6 Understanding Addiction
- Form 7 10 Tips for Well-Being
- Form 8 10 Common Reactions to Trauma
- Form 9 Daily Record of Cravings
- Form 10 Facts About Cravings
- Form 11 Guidelines for Better Sleep
- Form 12 SUDS: The Subjective Units of Distress Scale
- Form 13 <i>In vivo</i> Exposure Hierarchy List
- Form 14 Pleasant Activities Checklist
- Form 15 Craving Thermometer
- Form 16 Coping with Cravings
- Form 17 Patient <i>In vivo</i> Exposure Data Form
- Form 18 Patient Imaginal Exposure Data Form
- Form 19 Personal Emergency Plan
- Form 20 Awareness of High-Risk Thoughts
- Form 21 The ABC Model
- Form 22 Managing Thoughts About Using
- Form 23 Alcohol and Drug Refusal Skills
- Form 24 Seemingly Irrelevant Decisions (SIDs)
- Form 25 Making Safe Decisions
- Form 26 Anger Awareness
- Form 27 Daily Wellness Strategies
- Form 28 Coping with Anger
- Form 29 Early Warning Signs
- Form 30 My Next Steps
- About the Authors
(p. 148) Pleasant Activities Checklist
Excursions/Community:
-
☐ Going to a museum or exhibit
-
☐ Shopping, garage sales, flea markets
-
☐ Going to the library or a bookstore
-
☐ Going to the beach
-
☐ Camping
-
☐ Taking a trip or vacation
-
☐ Going out to dinner
-
☐ Staying at a hotel or bed and breakfast
-
☐ Going on a picnic
-
☐ Taking a road trip
-
☐ Other: ______________________
Entertainment:
-
☐ Watching TV
-
☐ Going to the movies
-
☐ Going to concerts
-
☐ Going to a play, musical, or comedy show
-
☐ Going to a sporting event
-
☐ Going to a comedy event
-
☐ Listening to the radio
-
☐ Sightseeing
-
☐ Other: ______________________
(p. 149) Sports and Games:
-
☐ Swimming, snorkeling, or scuba diving
-
☐ Cycling or mountain biking
-
☐ Hunting
-
☐ Jogging or running
-
☐ Golf or miniature golf
-
☐ Fishing
-
☐ Going to the gym
-
☐ Weightlifting
-
☐ Playing soccer, basketball, or football
-
☐ Playing board games or card games
-
☐ Puzzles, crosswords, brain teasers
-
☐ Rock climbing or mountaineering
-
☐ Baseball, softball, or kickball
-
☐ Boating (canoeing, kayaking, sailing)
-
☐ Computer games
-
☐ Playing tennis
-
☐ Hiking or walking
-
☐ Playing pool, billiards, or shuffleboard
-
☐ Other: ______________________
Social Activities:
-
☐ Getting together with positive friends
-
☐ Visiting family
-
☐ Going to an AA/NA meeting
-
☐ Going to the gym or working out with friends
-
☐ Having a frank and open conversation
-
☐ Telling and listening to jokes
-
☐ Discussing a topic of interest
-
(p. 150) ☐ Going on a date
-
☐ Other: ______________________
Domestic Activities:
-
☐ Cleaning the house
-
☐ Working in the yard, gardening, landscaping
-
☐ Washing the car
-
☐ Working on the car
-
☐ Fixing things around the house
-
☐ Cooking
-
☐ Taking your dog for a walk
-
☐ Giving your pet a bath
-
☐ Other: ______________________
Health and Appearance:
-
☐ Getting a haircut
-
☐ Getting new clothes
-
☐ Going to a health club
-
☐ Getting a massage
-
☐ Meditating or practicing yoga
-
☐ Other: ______________________
Hobbies:
-
☐ Photography
-
☐ Woodworking or carpentry
-
☐ Riding a motorcycle
-
☐ Playing a musical instrument
-
☐ Singing
-
☐ Fishing
-
☐ Other: ______________________
(p. 151) Education:
-
☐ Learning something new
-
☐ Learning something artistic
-
☐ Reading
-
☐ Taking a course on something of interest
-
☐ Writing stories, novels, plays, reports, etc.
-
☐ Going back to school
-
☐ Taking a class in computers
-
☐ Other: ______________________
Spiritual or Religious Activities:
-
☐ Praying
-
☐ Going to a place of worship
-
☐ Volunteering at place of worship
-
☐ Joining a prayer or spiritual group
-
☐ Attending a wedding, baptism, or bar mitzvah
-
☐ Other: ______________________
Altruistic Acts:
-
☐ Doing favors for others
-
☐ Helping or counseling someone
-
☐ Volunteering for a special cause
-
☐ Visiting the elderly
-
☐ Charity work
-
☐ Giving gifts
-
☐ Signing up for a charity walk or run event
-
☐ Other: ______________________
- Chapter 1 Introduction
- Chapter 2 Is This Program Right for You?
- Chapter 3 Session 1: Introduction to COPE
- Chapter 4 Session 2: Common Reactions to Trauma and Craving Awareness
- Chapter 5 Session 3: Developing the <i>In vivo</i> Hierarchy and Craving Management
- Chapter 6 Session 4: Initial Imaginal Exposure
- Chapter 7 Session 5: Imaginal Exposure Continued and Planning for Emergencies
- Chapter 8 Session 6: Imaginal Exposure Continued and Awareness of High-Risk Thoughts
- Chapter 9 Session 7: Imaginal Exposure Continued and Managing High-Risk Thoughts
- Chapter 10 Session 8: Imaginal Exposure Continued and Refusal Skills
- Chapter 11 Session 9: Imaginal Exposure Continued and Seemingly Irrelevant Decisions (SIDs)
- Chapter 12 Session 10: Imaginal Exposure Continued and Anger Awareness
- Chapter 13 Session 11: Final Imaginal Exposure and Anger Management
- Chapter 14 Session 12: Review and Termination
- Appendices
- Form 1 COPE Program Treatment Contract
- Form 2 Breathing Retraining
- Form 3 For Families and Loved Ones: What Is PTSD and How Is It Treated?
- Form 4 For Families and Loved Ones: How Can I Help?
- Form 5 For Families and Loved Ones: Common Reactions to Trauma
- Form 6 Understanding Addiction
- Form 7 10 Tips for Well-Being
- Form 8 10 Common Reactions to Trauma
- Form 9 Daily Record of Cravings
- Form 10 Facts About Cravings
- Form 11 Guidelines for Better Sleep
- Form 12 SUDS: The Subjective Units of Distress Scale
- Form 13 <i>In vivo</i> Exposure Hierarchy List
- Form 14 Pleasant Activities Checklist
- Form 15 Craving Thermometer
- Form 16 Coping with Cravings
- Form 17 Patient <i>In vivo</i> Exposure Data Form
- Form 18 Patient Imaginal Exposure Data Form
- Form 19 Personal Emergency Plan
- Form 20 Awareness of High-Risk Thoughts
- Form 21 The ABC Model
- Form 22 Managing Thoughts About Using
- Form 23 Alcohol and Drug Refusal Skills
- Form 24 Seemingly Irrelevant Decisions (SIDs)
- Form 25 Making Safe Decisions
- Form 26 Anger Awareness
- Form 27 Daily Wellness Strategies
- Form 28 Coping with Anger
- Form 29 Early Warning Signs
- Form 30 My Next Steps
- About the Authors