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(p. 148) Pleasant Activities Checklist 

(p. 148) Pleasant Activities Checklist
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date: 05 December 2019

Excursions/Community:

  • Going to a museum or exhibit

  • Shopping, garage sales, flea markets

  • Going to the library or a bookstore

  • Going to the beach

  • Camping

  • Taking a trip or vacation

  • Going out to dinner

  • Staying at a hotel or bed and breakfast

  • Going on a picnic

  • Taking a road trip

  • Other: ______________________

Entertainment:

  • Watching TV

  • Going to the movies

  • Going to concerts

  • Going to a play, musical, or comedy show

  • Going to a sporting event

  • Going to a comedy event

  • Listening to the radio

  • Sightseeing

  • Other: ______________________

(p. 149) Sports and Games:

  • Swimming, snorkeling, or scuba diving

  • Cycling or mountain biking

  • Hunting

  • Jogging or running

  • Golf or miniature golf

  • Fishing

  • Going to the gym

  • Weightlifting

  • Playing soccer, basketball, or football

  • Playing board games or card games

  • Puzzles, crosswords, brain teasers

  • Rock climbing or mountaineering

  • Baseball, softball, or kickball

  • Boating (canoeing, kayaking, sailing)

  • Computer games

  • Playing tennis

  • Hiking or walking

  • Playing pool, billiards, or shuffleboard

  • Other: ______________________

Social Activities:

  • Getting together with positive friends

  • Visiting family

  • Going to an AA/NA meeting

  • Going to the gym or working out with friends

  • Having a frank and open conversation

  • Telling and listening to jokes

  • Discussing a topic of interest

  • (p. 150) Going on a date

  • Other: ______________________

Domestic Activities:

  • Cleaning the house

  • Working in the yard, gardening, landscaping

  • Washing the car

  • Working on the car

  • Fixing things around the house

  • Cooking

  • Taking your dog for a walk

  • Giving your pet a bath

  • Other: ______________________

Health and Appearance:

  • Getting a haircut

  • Getting new clothes

  • Going to a health club

  • Getting a massage

  • Meditating or practicing yoga

  • Other: ______________________

Hobbies:

  • Photography

  • Woodworking or carpentry

  • Riding a motorcycle

  • Playing a musical instrument

  • Singing

  • Fishing

  • Other: ______________________

(p. 151) Education:

  • Learning something new

  • Learning something artistic

  • Reading

  • Taking a course on something of interest

  • Writing stories, novels, plays, reports, etc.

  • Going back to school

  • Taking a class in computers

  • Other: ______________________

Spiritual or Religious Activities:

  • Praying

  • Going to a place of worship

  • Volunteering at place of worship

  • Joining a prayer or spiritual group

  • Attending a wedding, baptism, or bar mitzvah

  • Other: ______________________

Altruistic Acts:

  • Doing favors for others

  • Helping or counseling someone

  • Volunteering for a special cause

  • Visiting the elderly

  • Charity work

  • Giving gifts

  • Signing up for a charity walk or run event

  • Other: ______________________