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Oxford University Press makes no representation, express or implied, that the drug dosages in this book are correct. Readers must therefore always check the product information and clinical procedures with the most up to date published product information and data sheets provided by the manufacturers and the most recent codes of conduct and safety regulations. The authors and the publishers do not accept responsibility or legal liability for any errors in the text or for the misuse or misapplication of material in this work. Except where otherwise stated, drug dosages and recommendations are for the non-pregnant adult who is not breastfeeding.

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(p. 148) Pleasant Activities Checklist 

(p. 148) Pleasant Activities Checklist
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date: 05 December 2019

Excursions/Community:

  • ☐ Going to a museum or exhibit

  • ☐ Shopping, garage sales, flea markets

  • ☐ Going to the library or a bookstore

  • ☐ Going to the beach

  • ☐ Camping

  • ☐ Taking a trip or vacation

  • ☐ Going out to dinner

  • ☐ Staying at a hotel or bed and breakfast

  • ☐ Going on a picnic

  • ☐ Taking a road trip

  • ☐ Other: ______________________

Entertainment:

  • ☐ Watching TV

  • ☐ Going to the movies

  • ☐ Going to concerts

  • ☐ Going to a play, musical, or comedy show

  • ☐ Going to a sporting event

  • ☐ Going to a comedy event

  • ☐ Listening to the radio

  • ☐ Sightseeing

  • ☐ Other: ______________________

(p. 149) Sports and Games:

  • ☐ Swimming, snorkeling, or scuba diving

  • ☐ Cycling or mountain biking

  • ☐ Hunting

  • ☐ Jogging or running

  • ☐ Golf or miniature golf

  • ☐ Fishing

  • ☐ Going to the gym

  • ☐ Weightlifting

  • ☐ Playing soccer, basketball, or football

  • ☐ Playing board games or card games

  • ☐ Puzzles, crosswords, brain teasers

  • ☐ Rock climbing or mountaineering

  • ☐ Baseball, softball, or kickball

  • ☐ Boating (canoeing, kayaking, sailing)

  • ☐ Computer games

  • ☐ Playing tennis

  • ☐ Hiking or walking

  • ☐ Playing pool, billiards, or shuffleboard

  • ☐ Other: ______________________

Social Activities:

  • ☐ Getting together with positive friends

  • ☐ Visiting family

  • ☐ Going to an AA/NA meeting

  • ☐ Going to the gym or working out with friends

  • ☐ Having a frank and open conversation

  • ☐ Telling and listening to jokes

  • ☐ Discussing a topic of interest

  • (p. 150) ☐ Going on a date

  • ☐ Other: ______________________

Domestic Activities:

  • ☐ Cleaning the house

  • ☐ Working in the yard, gardening, landscaping

  • ☐ Washing the car

  • ☐ Working on the car

  • ☐ Fixing things around the house

  • ☐ Cooking

  • ☐ Taking your dog for a walk

  • ☐ Giving your pet a bath

  • ☐ Other: ______________________

Health and Appearance:

  • ☐ Getting a haircut

  • ☐ Getting new clothes

  • ☐ Going to a health club

  • ☐ Getting a massage

  • ☐ Meditating or practicing yoga

  • ☐ Other: ______________________

Hobbies:

  • ☐ Photography

  • ☐ Woodworking or carpentry

  • ☐ Riding a motorcycle

  • ☐ Playing a musical instrument

  • ☐ Singing

  • ☐ Fishing

  • ☐ Other: ______________________

(p. 151) Education:

  • ☐ Learning something new

  • ☐ Learning something artistic

  • ☐ Reading

  • ☐ Taking a course on something of interest

  • ☐ Writing stories, novels, plays, reports, etc.

  • ☐ Going back to school

  • ☐ Taking a class in computers

  • ☐ Other: ______________________

Spiritual or Religious Activities:

  • ☐ Praying

  • ☐ Going to a place of worship

  • ☐ Volunteering at place of worship

  • ☐ Joining a prayer or spiritual group

  • ☐ Attending a wedding, baptism, or bar mitzvah

  • ☐ Other: ______________________

Altruistic Acts:

  • ☐ Doing favors for others

  • ☐ Helping or counseling someone

  • ☐ Volunteering for a special cause

  • ☐ Visiting the elderly

  • ☐ Charity work

  • ☐ Giving gifts

  • ☐ Signing up for a charity walk or run event

  • ☐ Other: ______________________