Contents

Disclaimer

Oxford University Press makes no representation, express or implied, that the drug dosages in this book are correct. Readers must therefore always check the product information and clinical procedures with the most up to date published product information and data sheets provided by the manufacturers and the most recent codes of conduct and safety regulations. The authors and the publishers do not accept responsibility or legal liability for any errors in the text or for the misuse or misapplication of material in this work. Except where otherwise stated, drug dosages and recommendations are for the non-pregnant adult who is not breastfeeding.

Show Summary Details
Page of

(p. 157) Personal Emergency Plan 

(p. 157) Personal Emergency Plan
Page of

date: 16 November 2019

A high-risk situation is one that puts you at risk for having thoughts about using or makes you tempted to use alcohol or drugs. It is best to stay away from high-risk situations whenever possible. If it is not possible to avoid a situation, then you need to have a plan for how to manage the situation.

If I encounter a high-risk situation:

  1. 1. I will leave the situation immediately.

  2. 2. I will put off the decision to use for 15 minutes.

  3. 3. I will think about the negative consequences of using (e.g., unemployment or problems with work, broken relationships, low self-esteem, financial and legal problems, medical problems).

  4. 4. I will think about the positive benefits of not using (e.g., better physical and mental health, more money, clearer thinking, improved relationships).

  5. 5. I will call someone on my list of emergency numbers.

Personal Emergency Plan