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Additional Forms and Worksheets 

Additional Forms and Worksheets
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date: 20 August 2019

Session One, Exercise #1: Letter to a Younger Girl

Session One, Exercise #2: Self-Affirmation Form

Session Two, Exercise #3: Verbal Challenge Form

Session Two, Exercise #4: Top-10 List Form

Session Three, Exercise #5: Behavioral Challenge Exercise Form

Session Three, Exercise #6: Body Activism Form

Session Four, Exit Exercise #7: Self-Affirmation Exercise Form

Session Four, Exit Exercise #8: Letter to a Younger Girl

Session Four, Exit Exercise #9: Group Body Activism

Session Four, Exercise #7: Fat Talk List

Session Four, Exercise #7: Media Misrepresentation News Flash

Session Four, Exit Exercise #8: Group Body Activism

Session Four, Exit Exercise #9: Group Body Activism at Your School

Session Four, Exit Exercise #10: Letter to a Younger Girl

Session Five, Exercise #11: Consequences of Eating Disorder News Flash

Session Four, Exit Exercise #12: Self-Affirmation Exercise Form

Project Health: Food and Activity Changes

Session 1: Letter about the Costs of Obesity/Benefits of Leanness

Calories in Beverages

Session 2: In-Session Writing Exercise

Session 2: How Society or the Food Industry Encourages Overeating Presentation

Session 3: Exercise and Calorie Expenditure

Session 3: In-Session Writing Exercise

Session 3: Top-10 Costs of Unhealthy Foods and Sedentary Behaviors

Session 4: Fruits and Vegetables - Benefits by Color

Session 4: In-Session Writing Exercise

Session 4: Make an Exercise Plan

Session 5: Slip Response Plan

Session 5: In-Session Writing Exercise

Session 5: Healthy Reappraisal Application

Session 6: In-Session Writing Exercise

Session 6: Letter to Your Future Self

Project Health Food and Activity Changes Tracking Form