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(p. 73) Take Control 

(p. 73) Take Control
Chapter:
(p. 73) Take Control
Author(s):

David H. Barlow

, Ronald M. Rapee

, and Sarah Perini

DOI:
10.1093/med:psych/9780199917532.003.0007
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date: 30 October 2020

This chapter outlines the seventh step towards mastering stress – taking control. It explores acceptance of things that cannot be changed, and processes to alter things that can change (your thoughts, attention, and behavior).

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