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Sleep Loss and Performance 

Sleep Loss and Performance
Sleep Loss and Performance

William D. S. Killgore

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date: 19 January 2021

Military operations routinely limit sleep. Insufficient sleep reduces alertness, vigilance, emotional functioning, memory, and higher-level executive functions. Military psychologists need to be aware of these issues in order to advise commanders on the effect that sleep loss can have on soldier readiness and advocate for sleep resupply in mission planning.

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